A "Zwift for Rowers": the EXR Rowing App, now also available on Apple TV

A “Zwift for Rowers”: the EXR Rowing App, now additionally accessible on Apple TV

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I’ve been spending a while these days testing out the EXR Rowing App, which I can greatest describe as a “Zwift for Rowers”. EXR is ready to join with quite a lot of rowers to create a web based coaching platform with a superb number of exercises, gamification, and digital areas. The app is now accessible on Apple TV, along with Mac, iOS, Android, and Home windows.

The EXR Rowing App can connect with quite a lot of rowers together with:

  • Idea 2
  • WaterRower S4 (with Bluetooth ComModule)
  • First Diploma Health (FluidRower)
  • Technogym
  • RP3
  • Xebex

EXR Break up

Whereas there are a number of options on the EXR Rowing App that I actually dig, essentially the most thrilling one to me is what they name the “EXR Break up.”

There are two large challenges that have to be solved with a view to create a very aggressive rowing expertise. The primary is having to soak up account which rower is getting used, since every measure break up instances in a different way. For instance, once I use a WaterRower, my break up instances are typically a bit sooner than once I’m on my Idea 2.

EXR can connect with quite a lot of rowers together with Idea 2 and WaterRower

The second is having the ability to alter for weight. A heavier individual will virtually at all times have an unrealistic benefit on an indoor rower. A bonus that doesn’t maintain up in actuality, provided that extra weight additionally slows down a rowboat. That is true in biking as properly, which is why aggressive platforms like Zwift additionally alter for every rider’s weight.

The EXR Break up solves this problem, however adjusting break up instances with each the kind of rowing machine and the burden of the consumer being thought-about. Whereas a aggressive mode continues to be within the works (extra on this later), this may permit a 250lb member utilizing a Idea 2 to have a good competitors in opposition to a 150lb member utilizing a WaterRower.

Whereas this will take a bit getting used to (I’m 196lbs so my instances are a bit slower with the EXR Break up), I’m excited to know that my rankings on EXR will probably be a real reflection of my rowing capability.

The “EXR Break up” will permit for a good aggressive expertise

Energy Zone Coaching

Energy Zone Coaching is definitely my favourite method to prepare for endurance. Energy Zones are based mostly on a private FTP rating which is how laborious you’ll be able to row for 60 minutes. Don’t fear about having to really check this although. As an alternative you’ll be able to select a between a 20 min FTP Check or a neater “ramp up” model.

I’ve examined over six completely different linked health rowing applications, and that is the primary that I’ve used to implement Energy Zone Coaching. To see it right here on EXR makes me a really blissful rower.

EXR Exercises are targeted round Energy Zone Coaching

After choosing a location to row in, there are a formidable quantity of pre-made exercises to select from. Nonetheless, be forewarned, EXR is unapologetically an app designed for the skilled in-door rower. You’ll not discover a number of exercises or steerage right here for novices.

You may as well select to “Simply Row” (with choices to set a objective time, meters, or energy burned) or you’ll be able to create and save your personal exercises with the EXR Coaching Editor.

The publish exercise information can be properly organized and will be exported to third-party apps like Strava, TrainingPeaks, and the Concept2 Logbook.

EXR Coaching Editor for many who need to create their very own classes.

EXR Mini-Video games, challenges, and rewards

One other factor that EXR pulls off properly right here is the gamification. Not solely are there just a few mini-games like “Buoy Blast” and “Shark Assault,” however all kinds of challenges, achievements, and rewards to gather.

As you full exercises, you acquire extra XP to assist stage up your avatar. An avatar which you’ll full customise utilizing cash you earn by finishing achievements and day by day/weekly/month-to-month challenges. It’s properly executed and helps give a way of development that I’ve discovered to be lacking in lots of different applications.

EXR Mini-Sport “Buoy Blast”

EXR is planning to broaden this idea as they construct the framework for a complete MMO (Huge Multiplayer On-line) expertise along with an upcoming “Competitors Mode.”

Right here is the place EXR does fall a bit brief, since these two options will not be but accessible. With the latest introduction of the EXR Break up, I might love to begin organising competitions with associates. For now, I should wait and do my greatest on rating on a few of race exercises just like the 2k and 5k.


The EXR Rowing App presents a free 5-day trial for many who need test it out. What’s good about this trial, is that the 5 free days are for days you truly row. Different days will not be counted in opposition to you.

After the free trial is over, you have got the choice to pay month-to-month or join a 12 months. The month-to-month subscription prices $9.99. The 12 months plan is about 20% cheaper and prices $96 ($7.99 per thirty days).

Ultimate ideas

The EXR Rowing App has a number of nice options for the indoor rowing fanatic. Whereas it might not be a designed for novices, it’s a pleasure to make use of as an skilled indoor rower. With the big variety of energy zone coaching, gamification, and upcoming aggressive mode utilizing the brand new “EXR Break up,” it has me exited to proceed coming again.

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